Vitamin B: The Miracle Memory Supplement

Taking a multi-vitamin everyday is a great way to supplement one's diet. The various vitamins and minerals supplied add fuel to a healthy body. Some of those vitamins may play an even more important role when it comes to memory.

There have been studies that suggest that if a person has lower levels of some of the

Vitamins B that they may be more prone to developing Alzheimer's disease. This is a frightening prospect for most people. The idea of slowly losing the ability to remember small details until it progresses into the inability to remember anything at all. Tests conducted on some individuals who do suffer from Alzheimer's have shown a lack of the Vitamins B in their bodies. Therefore using that knowledge to improve the intake and absorption of the vitamin might slow down the progress of the memory loss and the onset of the ravages of the disease.

Taking a supplement rich in Vitamins B is one approach. There are several supplements available that a person can take daily to boost their Vitamin B intake resulting in a boost to their memory. It is best to consult with a health care professional who is familiar with the effects of Vitamin B on memory. They have the knowledge necessary to recommend a supplement that will provide the memory boosting benefits that the patient most needs.

However, taking a pill is not the only way to get more Vitamin B into your body. There are certain foods that are rich in B Vitamins and offer the opportunity to boost your memory function in the most natural way. If this is the approach then it is as simple as incorporating specific foods into the diet that work towards building the memory. Liver is a very good source of Vitamin B but many people have difficulty eating liver. For those that do enjoy it, it provides a nutritious and easy method of helping combat the effects of memory loss with aging. Salmon is another food that is rich in Vitamin B. With all the easy and delicious methods of preparing salmon it can become a staple in anyone's diet.

Developing a common sense approach to using Vitamin B as a supplement to aid in memory function is relatively easy. Depending on your tastes, if the foods rich in Vitamin B are not appealing, visiting your physician or a health food store and inquiring about a supplement is a wise decision. Although, it is not common for individuals to lack Vitamin B within their bodies, it does happen. In fact it occurs more readily in elderly people which might account for the reason behind their feelings of forgetfulness. By asking their physicians about the value of a supplement they might just be taking the first step to a renewed memory.

It can be disheartening to forget small details such as names or birthdays. Having the ability to regain some of the confidence that comes with a strong memory is a way to renew your outlook. Vitamin B is a safe and efficient way to do that.

Exercise Your Way To A Better Memory

Exercise is fundamental in maintaining a healthy body. Activities that stimulate the body aid in many areas including keeping our muscles toned, and also in reducing weight.  Another substantial benefit to regular physical exercise is that it appears that it aids in boosting the memory.

When we exercise our heart beats at a faster rate. When our hearts beat faster the blood within our bodies flows at a quicker pace. This translates into more blood moving through the brain. This equals improvement in certain brain functions including memory.

That means that by exercising we are improving our skills to remember many things. Often as we age in particular we become a bit forgetful and naturally associate that as a normal part of getting older. However, the same exercise that you do to improve how you feel, can also improve your ability to retain information.

The type of exercise does not appear to be as important as the duration. Getting your heart up to a certain pace and keeping it there for a specific time is essential. Therefore it is wise to choose an activity that you enjoy. Doing something pleasurable helps the time pass quickly and before you know it your memory will have the work-out it needs to stay on track.

Walking outdoors is an inexpensive way to exercise not only your body but your memory as well. A twenty or thirty minute walk several times a week will aid in boosting your memory. It will also be wise to engage in mental exercises as you are walking. Testing yourself on the names of the streets that you regularly pass, becomes a silent game of memory. Once you have the street names mastered you can shift your focus to other elements, perhaps house numbers or colours of the homes. This is a wonderful way to boost your memory in more ways than one all at the same time.

Another relaxing and gentle form of exercise is swimming. Many people enjoy daily swims throughout the entire year. Getting the blood flowing helps in memory function as well as toning the body. Most indoor swimming pools also offer swimming classes that involve aerobics. This is a great method of partaking in exercise. The instructor demonstrates several sequences of moves that the participants mimic. This also is a great memory game. The repetition of the exercises helps embed them in the memory.

Going to a gym is also a great way to work the entire body. There are many pieces of

equipment that can be used to increase heart rate and blood flow to the brain. There are also other ways to get a boost to your memory through physical activity that is not traditionally thought of as exercise. One such method is dancing. By putting on some favourite music, moving the furniture and taking a spin around the floor, your memory is getting the exercise it craves.

Movement is essential to memory!

Boost Your Memory To Remember People's Names

Almost everyone has been in a situation where someone's name slips your mind. You have been introduced to them in the past but trying to remember their name is futile. Instead you fumble along, looking for them to hand you a clue. This is an embarrassing situation for not only the person whose memory seems to have taken a mini-vacation, but it is also difficult for the person whose name you forgot. It might make them feel slighted or unimportant.

There are tricks that the average person can employ that will help boosting the memory and aiding in remembering important things including names. One technique that many people swear by is saying the name out loud once the person has introduced themselves to you. By repeating it you are hearing it again and the name becomes associated in your memory with the person's face.

You might also try asking them pointed questions while using their names. For instance, looking directly at them while saying, "What do you do for a living, James?" Or "Do you have any children, Sandra?" Again the idea is to use the name in a way that you are hearing it giving your memory an additional opportunity to absorb it.

Studying the person's face and hair when you are first introduced to them can work as well.

Most people have something different about them, be it a mole or perhaps a tooth that is slightly askew. If you concentrate on that aspect and then associate it with their name, your memory will bind the two together. For instance, if you are introduced to a woman named Anne who has a mole above her left eye it would be wise to focus on that as you repeat her name silently. Your memory will connect the two and then if you happen to see Anne again the mole above her eye will be the catalyst that jogs you into remembering her name.

If you are faced with a large group of people whose names are all new to you, both of these techniques might prove handy. Most people will not expect someone to recall their names if they are part of a huge crowd. All we need to do is remember back to grade school when the teacher would place the students in rows according to a seating plan. It is almost impossible for any teacher to memorize twenty-five or thirty names within the first few days of school, so having the seating plan affords the teacher the ability to glance at the name that is noted on the plan and associate it with the child's face. As adults we do not have the luxury of a seating plan when we meet people in a business or social setting so it is important to find a technique that gives your memory a boost. If you do that, the next time you come face-to-face with someone you have already been introduced to, you will remember their name.

Boost Your Child's Memory

Every parent wants their child to flourish and succeed. As they begin school, many mothers and fathers help their children to memorize and recite the alphabet and to learn the sounds that the letters make. These are the beginning memory skills that all children need.

An early method of introducing your child to memory exercises is the games that involve matching pictures or words. A game like this can be purchased very inexpensively and usually entails several small cards with simple pictures on them that children turn over after viewing, remembering where certain images are helps them score points. Even children as small as three or four-years-old can take part and this is a wonderful method of not only boosting their memory, but it gives parents a fantastic opportunity to interact with their child.

As children mature they begin to read. Reading involves not only sounding out the letters, joining them together into words, but many words are simply remembered. Children become familiar with the pattern of letters and the word becomes embedded in their minds. The same method occurs when children learn to count from one to ten. After reciting the numbers over and over again, their memory takes hold and they are able to count, first from one to five and then higher and higher.

Another great technique for both moms and dads to help their toddlers remember things is to incorporate memory building exercises into everyday activities. This could involve time spent walking outside or playing at the park. Pointing to items such as a tree, a flower or a dog and having the child repeat the word. This helps build up their memory and if it is repeated over and over again, before long the child will blurt out the word from memory when they spot the item.

Television is often a highly debated subject when it comes to its influence on children. However, there are some programs that if a toddler watches while in the company of a parent or caregiver can become fuel for the memory. These types of programs actually make great learning tools. If a child hears a song daily, eventually they will remember the words and chime in, singing along. Even young children can hold this type of information - the lyrics and the tune – in their memories. Depending on the type of programs that you choose for your child, they might boost his or her memory which help them when they enter school. Stimulating the brain can start at any age.

Helping children work on the muscle of their memory does not stop when they learn to read and write. Often, older children struggle with tests or exams finding it hard to retain all the necessary

information. There are steps that a parent can take to aid their older children in readying for examinations. A great method is to encourage the child to read over their notes out loud. Often when we hear information as opposed to just reading it, our memory absorbs it much quicker.

Having your child read his or her notes to you and then using that information to quiz them on important points will work towards implanting the information in their memory.

Boosting Your Memory During Menopause

As women age, their bodies inevitably change. After decades of maturing and living, women find themselves entering menopause. With the end of menstruation, many women experience numerous side effects. Many are nothing more than inconvenience, the dreaded cold and hot spells and the hair loss. However for many women menopause also brings about memory loss and a feeling of forgetfulness. Small details that they once retained with ease now elude them.

This is now the time that many women want to experience the same clarity they had years ago.

Finding a way to boost their memory is one way they can control the changes their body is going through. Dealing with daily brain fog is a problem that can be addressed. An often thought cause of declining memory function in women of menopause age is a lower level of estrogen in the body. As the body nears menopause and prepares to cease monthly menstruation, the estrogen levels that were once strong begin to decline. Many women turn towards conventional medicine that speaks to the benefits of taking an estrogen supplement as a means to ward off the loss of memory that plagues women entering menopause.

They are prescribed a daily or weekly dose of estrogen which is designed to replace the estrogen lost through the process of aging. The body absorbs the added supplements and the mind becomes focused and clear again as it was when the woman was younger. The estrogen acting as a booster for the memory this results in the fogginess that was being felt to disappear.

One of the best defences against a loss of memory for maturing women is exercise. This not only works as a strong stimulant for the brain but it helps to clear the mind. Often when a person is thinking of too many things at once, the brain becomes almost overloaded and just as a cup or bowl becomes full and the liquid seeps out over the edge, so do some details in a memory that is filled to capacity. Menopause often brings about sadness or short time of depression in women.

As women enter a new stage in life they remember their younger years and the promise that those years had. Now looking back they might recall many of the things they did not accomplish. This can lead to a feeling of sadness or depression which also contributes to reduced memory.

By exercising in a moderate way daily or even several times a week, the body responds to that stimulation by helping to relieve the sense of depression, thus working towards feeling as though the memory is back on target.

Being mentally stimulated also helps the menopausal women in many ways. Be it reading a book to their grandchild or playing a friendly game of cards, they are engaging their memories.

By keeping focused on using their minds, their memory naturally stays alert. Boosting the memory this way is a great method of keeping the menopausal women as aware as she was decades ago.

Even though the menopausal woman has to accept the many changes that her body is going through, she does not have to accept memory changes at all. Boosting her memory is a vitally important step to keeping herself young.