Being
aware of the nutritional value of the foods we eat is obviously essential to a
healthy body. Eating the right combination of carbohydrates, proteins and
healthy fats works towards keeping muscles strong and organs functioning the
way nature intended.
Our
minds are no different and eating foods rich in certain nutrients can help
alleviate brain fog and boost our memories back to the place they were when we
were younger. It only seems natural that since most of our body is fuelled by
the healthiest of foods, feeding our minds the same way follows suit.
There
has been extensive research done into studying the effects of certain minerals
and vitamins in relation to brain function. It is common sense that sugar
although a temporary stimulant quickly loses its luster and although we might
feel very vibrant and alive after eating a candy bar, within an hour or two our
bodies have become sluggish and less responsive. Our minds and therefore our
memories would feel the same high and crashing low if fed a diet of sweets.
Eating
sensible is important for boosting your memory. Foods that are rich in
antioxidants are said to work in helping memory function. The benefits of
antioxidants are often associated with fighting cancer and playing a positive
role in certain diseases of the heart. Now with the knowledge that they also
work towards improved memory function, having them as a staple in the daily
diet seems natural. Some examples of foods readily available that are high in antioxidants
include carrots and certain kinds of nuts. Green tea is also an excellent source
of antioxidants and its benefits reach well beyond boosting the memory.
Another
product that helps with memory function is soy. Eating foods like tofu will
provide benefits that help improve memory. Another great source of soy is the
soy milks that are available in most food markets. Many are flavoured and the
taste although not exactly the same as cow's milk is considered appealing to
many people. Soy also offers many other benefits to the body and knowing that
it can help with boosting your memory is good stimulation for trying it and
possibly making it a regular part of your diet.
Most
people use oil in some form for cooking and if choosing a specific type of oil
can boost your memory, it would seem sensible to incorporate it into your
everyday cooking. Olive oil is a healthy choice for many reasons including its
effects on memory function. Using it to cook or
within
salad dressing is a healthy way to work towards having less brain cloudiness
and improved memory clarity. It is another step towards feeling confident that
you are doing everything you can to ensure that your memory stays sharp.
Adjusting
one's diet to balance the effects of memory loss seems a perfect solution. With
just a small change in the consumption of certain foods anyone can feel as
though they are not only eating healthier but also improving their memory.
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