Besides
being a powerhouse of information repository, our brain keeps track of many
other body functions. Some vital features of our brain include visual
processing, motor control, auditory control, learning and sensation. Looking at
all the functions and considerations you do not need to think twice about the
brain being the most vital organ of your body. No matter what the malfunction
of your brain is, it could be well understood when related to the new
technology used in your computer.
Without
the hard disk in your machine, your system is as efficient as being dead, as
hard disk contains all significant information of your computer. If your
computer hard disk is crashed, it is not possible for you to recover the lost
data, at least most of it. All the same, if Alzheimer's disorder or Amnesia is
struck, it at first destroys cells in our brain and memory gets affected.
Memory
failure makes us totally useless as we almost forget all skills we have learnt
since a long period of time especially languages. Such diseases could turn man
into things equivalent to a vegetable.
Every
medication used to get back the memory is utilized for brain nourishment.
Nourishment can be achieved through universal nourishment of brain and body. To
have both brain and body to work together, we need to feed the body in right
quantity and at the same time keep it active by taking part in mental and
physical activities like memory games and jogging. Children, when in their
initial stages, should explicitly be taken care of. Appropriate nutrition can
make sure of their mental and physical well being.
From
the initial stages of pregnancy, to-be mothers are advised with correct dosage
of folic acid and multivitamins to assist in the growth of foetus, brain in
specific. When dietary supplements and folic acid is low or not taken in right
quantity, mental growth starts retarding. Initial growing stages of children,
when they eat what they prefer and become choosy, health drinks are implied to
be given to them.
One
needs to take care of with dedication so that growth is not affected. Many
health capsules have come to the market along with corresponding health drinks,
however, the trusted and the best supplement is supposed to be cod-liver oil.
Cod-liver oil is rich with Omega 3 fat helping in better faster growth of
brain. Much research has proved that young children who are given cod liver oil
almost on daily basis, manifest better memory and an active body.
We
hardly make use of such natural supplements and over periods of time, drugs are
interfered making things worse along with apparent everyday life stress. We are
prone to various mental disorders including attention problems, confusion,
foggy brain etc. One should ensure to remember that the core growth of the
brain depends fully upon the nutrition given at an early age and the growth
does not last a lifetime. It needs to be supplemented on a customary basis.
Over the counter, there are still many supplements available which are
fortified with Folic Acid, Zinc, magnesium and other important nutrients for
the brain. Any new supplements alone would not prove wonders over your brain unless
you exercise well. Challenging memory very often by engaging in different
mentally challenging activities and other memory games ensure right supply of
oxygen and blood to the brain. Keeping blood pressure and cholesterol in
control and taking good care of your heart help in cleansing arteries of blocks
allowing better flow of blood. Estrogen level and other hormones should be
maintained right as it directly affects the brain leading to several disorders
in the
longer run.
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