An
important cause of losing memory is due to deprivation of sleep. You might have
gone out to work or school in your in-house footwear just because your eyes
were extra sleepy to change them. You might have even locked yourself outside
home as you were very weak due to lack of peaceful sleep, only too late to
remember that your car and house keys were lying on the table in the kitchen.
Have you been searching for your sunglasses every corner of your house, only to
realize later that it is atop your forehead?
Quite
many times memory loss looks funny to others. It would no doubt give you some
silly stories producing giggles. Memory loss would serve to reveal forgotten
incidents of other person's experience. Children too, can recall points of
memory loss as a result of less sleep.
Resulting
havoc
At
times memory loss is quite dangerous and sometimes it could prove to be lethal
and in some occasions losing memory is just very unfortunate. Deprived sleep
would endure memory failure similar to a brain fog, going in a daze, not being
able to focus, most often with a void expression. Notice a group of college
students or teenagers after some trendy festive weekend. You would undoubtedly
find someone in the group with head hanging with exhaustion with open mouths
zoning out, or perhaps a void stare.
Furthermore,
the worst of all cases of memory loss from lack of sleep is forgetting
medicines which have already been taken once. You would end up taking the same
thing again resulting in over dosage resulting in side effects, sometimes
leading to hospitalization. If your lack of sleep takes you to a situation
where you become sleepy to turn off the stove or burner, your house could catch
fire with possibilities of injuring children or elderly in your care at home.
If you are a young mother you would ignore the disturbances of your new born.
Forgetting
to change the baby's diapers could result in horrible rashes causing rawness
and pain finally taking quite many days for its cure. When you get behind
wheels of any vehicle in a sleepy state, you may not be alert to look both
sides or may also forget the pedals on brake and gas momentarily, causing an
unexpected accident.
After
effects of medications
Medications
can sometimes cause sleep disturbances resulting in loss of memory. On the
other hand excessive medications too, make it not so easy to lay concentration.
Forgetfulness in your job would possibly injure your co-worker or make you lose
the job when you forget vital and generic things like meetings which ought to
have been prepared for. Apart from sleep deprivation, there could be other
things which could lead to memory failure.
However
the fundamental thing is to seek a remedy for the trouble. Make sure that you
take short naps whenever possible. Keep relaxing before bedtime instead of waiting
to be on bed to relax. For new parents, chronic workaholics, or college
students burning candles at both ends, it is required that they get adequate
amount of rest and sleep, so as to avoid unfortunate events from sleep deprived
memory failures. Discover to know that unless the mind and body are taken good
care of, it would not continue to function right.
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