Retain Your Mental Health With Early Action: Mental Health

The overall process of retaining recalling and storing information is referred to as memory. Most often we think about faring badly on our mental capability to remember things right. We rarely take this seriously in spite of recessing memory being one among several serious health disorders. Actions taken at a younger age could go a longer way in keeping our mental health right.

Experts have found out quite many methods to get over the disorders and improve the

condition. Mnemonics is one such tool enhancing our capacity about remembering things based on relationship. Neurons in our brains receive or send signals. When the connections between the neurons are stronger, our memory gets better. As we practice various ways of strengthening the neurons, it goes longer way ensuring better and pacified memory. Memory generally degrades with mental disorders like stress and also with age. This is the reason why people need to get involved in leisure and fun activities so that the stress gets reduces to maximum.

Various new experience and skills need to be implemented so that you move from routines functions. Trying new challenges and adventure ensure that your mind and body gets new environment to function well. Including brisk walk in daily exercising along with different cardiovascular exercises so that brain gets a good flow of blood and growth is enhanced. Brain could be stimulated by getting involved in puzzles, quizzes and brainstorming. Make sure to read several books and magazines staying updated with newspapers. Also ensure to retain good amount of information possible and keep recalling the same on daily basis by referring them in everyday conversation. You need to avoid medications like sleeping aids, anti depressants etc as they dull the human brain. One needs to kick off unhealthy habits of drinking, smoking and involvement in doping or drugs. Ensuring right amount of sleep, a minimum of eight hours a day would help the brain to stay alert and active.

Generally, memory can be short term or long term. Quite a few people boast about their memory as they can recall things as old as about twenty years or even more. There are others who forget even the past week's activity. These things typically depend upon the kind of attention paid. If you concentrate on the matter for eight seconds or more, the information gets stored right in the centre of your brain. Information retention is easily possible when you avoid multi tasking and un-distracted attention. You can strengthen your memory by involving various senses and recalling the information to relate the data. You can also organize information in a much better way by referring it back as required, i.e., making use of appointment diaries or using address book. Breaking down significant complex substance into pieces and later interpreting, would also assist in boosting memory.

Diseases like cardiovascular diseases and diabetes also affect ones memory. Stress would also make it difficult to remember and concentrate on things. Healthy brain cells generation and memory restoration would be possible when you ensure to eat healthy. Legumes and green leafy veggies help in generating red blood cells take oxygen towards the brain. Beta-carotene and Vitamin B also improves oxygen flow within mind and body acting as antioxidants. Naturally, healthy substances like these are present in vegetables and fruits such as sweet blue berries, tomato, potato, spinach, sweet potato, broccoli, citrus fruits, green tea, nuts and liver. Fresh water fishes like tuna and Salmon, Cod-liver oil, has Omega 3 fatty acids and are good for various cognitive functions.

Vegetarian food like Flaxseed and walnut also has Omega 3 fatty acids. Folic acids and vitamin B deficiencies could be conquered by supplements available for the same. When these supplements are taken in right amount, it could boost heart functions helping in blood supply to brain and improving neuron functions for better pacified memory.