Quite
many people have the memory loss syndrome and this typically depends upon the frequency
of forgetfulness. The demanding lifestyle of today's era is so pressurizing
that one hardly has time for oneself leading to slipping of important and
generic information from the specified schedule. Adding to this, people's diet
today does nothing to replenish the mind or body. Our unhealthy lifestyles
without ample exercises have brought us to implement our robotic existence.
Robots are mere computers and can work as they have been programmed, however the
brain in humans would require right diets, healthy habits and proper exercise
for better memory functioning.
Read
below to know different ways of having memory improved.
Exercising
is necessary and should be done regularly to keep your body and mind attentive and
active as every healthy body houses a healthy brain. You can also brush up your
memory by actively taking part in different games and brain teasers to keep the
brain alert. An easy memory game, "Memory" can be played with a deck
of playing cards. This game can be played with as many as four people or less
as playing all alone. All you need to do is spreading of cards evenly on the
surface, and then lift a card to match the characters. When the characters do not
match, keep the card from where it was taken and wait for a few chances till a
match is appropriate remembering where the previous card was kept among all the
other cards of the deck. Person matching more number of cards wins. If you
prefer playing with words, try playing scrabble or any such word games which
could actively challenge your memory by shaking up your vocabulary cache trove.
Many
such games help to improve not just memory but also psychological functioning.
Knowing new tactics and skills help in challenging the motor capacity of the
brain. You can also join a language learning school for learning another
language. Apart from this learning to play instruments could also get your brain
more involving with ample mental exercise. Many computer games are being
developed which could prove to be challenging and refreshing to your mind. The
developing coordination between hand and mind is very helpful for motor
development.
Yoga
and exercise assists to keep a fresh mind by helping the concentration power
being developed via meditation. This would help your body in two ways, i.e., by
relaxing the body and structuring the alert system. The circulation of blood
gets better
helping
to relax the brain improving its efficiency.
An
equally significant substance of your physical well being for brain and body is
relaxation. Any minor stress would lead to loss of memory and making it
difficult for focusing.
Quite
many serious problems concerning stress call for physical test by doctors.
These cases could lead to problems involving insomnia deteriorating mental
health and making memorizing miserable.
People's
busy schedule hardly allows them to keep in terms with their brain and body.
This leads to destabilize various memory functions. The brain gets involved in
several things at a time and just about concentrating on a single thing makes
memory pace terrible.
Therefore,
in order to calm memory we would initially need to change our lifestyles,
indulging in better health practices which includes healthy eating and regular
exercising.
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